Fitness is greater than an aim; it’s a lifestyle. While many pledge to exercise as a New Year’s resolution, few follow through. Regular physical interest aids weight control and boosts power, blood glide, flexibility, and intellectual well-being. Gym workouts sculpt bodies, but true fitness encompasses holistic wellness. Gyms provide diverse equipment and expert guidance, fostering an ideal exercise environment. They also serve as hubs for community support, where like-minded individuals encourage each other on their fitness journeys.
Furthermore, a gym membership program serves as a terrific encouragement to continue working out, ensuring that no money is squandered. We understand that starting or modifying exercise routines can be difficult due to your hectic schedules and long-sitting employment, but it is never too late to start. Check out these top gyms in Gold Coast that offer a variety of equipment and skilled trainers to help you relax during your exercise routine.
1. Fitness on Capri 24/7 Gym
Fitness on Capri 24/7 Gym presents the whole lot you need to take your fitness quest to the next level. They provide a whole lot of membership alternatives with unrestricted access, allowing you to workout whenever it fits your timetable. Their cutting-edge equipment and pleasant, experienced staff are accessible every day during business hours to answer any questions you may have and assist you in selecting the best membership choice. They offer classes such as HIIT, Pilates, Yoga, and more, which are all included with your subscription! They also provide extra benefits such as complimentary use of the steam room and massage chairs, which make each workout unique.
⚙️ Services
| Gym Training |
⚙️ Payment
| Cash | Visa |
| Mastercard | |
🕒 Working Hours
| Monday | Open 24 Hours |
| Tuesday | Open 24 Hours |
| Wednesday | Open 24 Hours |
| Thursday | Open 24 Hours |
| Friday | Open 24 Hours |
| Saturday | Open 24 Hours |
| Sunday | Open 24 Hours |
Upstairs, 15/21 Via Roma, Surfers Paradise QLD 4217, Australia
(07) 5539 9498
Review on Facebook – “Fantastic class with Tiara this morning.She is such a great trainer and always makes sure you are doing your exercise correctly.Thanks so much 💞💞” – Margaret Stahl
2. Coco’s Gym
Coco’s Gym is a wonderful choice for anyone wishing to improve their physical health. Their facility is outfitted with cutting-edge strength and conditioning equipment, making it suitable for everyone from beginners to gym veterans looking to push themselves beyond their present capabilities. Coco’s Gym also provides unique chances for one-on-one and group training, as well as sessions in Strongman and Powerlifting. Furthermore, it is committed to creating a supportive and inclusive environment in which people of all backgrounds may join together and maximize their body’s potential.
⚙️ Services
| Online Gym Training | Strongman Training |
| Powerlifing Training |
⚙️ Payment
| Cash | Visa |
| Mastercard | |
🕒 Working Hours
| Monday | Open 24 Hours |
| Tuesday | Open 24 Hours |
| Wednesday | Open 24 Hours |
| Thursday | Open 24 Hours |
| Friday | Open 24 Hours |
| Saturday | Open 24 Hours |
| Sunday | Open 24 Hours |
Unit 1, 4 Production Avenue, Gold Coast, Queensland, 4214
07 55 632 044
Review on Google – “Incredible gym with the best atmosphere and more specialty equipment than you could imagine. I’ve been a member for a few months now and coming on board was one of the best decisions I’ve made. Especially for any females wanting to get serious about their strength- there is no better environment to be supported and hyped within! One big family all trying to be a stronger version of themselves. 11/10 recommend” – Kayla Brajevic
3. Milon Premium Health Clubs
Milon Premium Health Clubs offer an extraordinary and unparalleled experience in the health and wellness industry. The groundbreaking Milon circuit training allows for powerful full-body exercise in just 17.5 minutes, making it both convenient and efficient. The smart card is used by high-quality equipment that reads your personal settings and programs and automatically adjusts the resistance as you walk from station to station. With these shorter bursts of high-intensity interval training (HIIT), you can achieve a total body transformation with enhanced cardiovascular performance, resulting in speedier toning effects!
⚙️ Services
| Gym training | Personal Training |
⚙️ Payment
| Cash | Visa |
| Mastercard | |
🕒 Working Hours
| Monday | Open 24 Hours |
| Tuesday | Open 24 Hours |
| Wednesday | Open 24 Hours |
| Thursday | Open 24 Hours |
| Friday | Open 24 Hours |
| Saturday | Open 24 Hours |
| Sunday | Open 24 Hours |
Level 1 Marina Mirage 74 Seaworld DriveMain Beach Gold Coast, QLD, 4217
07 5528 1818
Review on Facebook – “Amazing trainers and staff. Gym is always clean. Would highly recommend.” – Jamey Crawford
4. Club Lime Broadbeach
Club Lime Broadbeach is a warm and circle of relatives-friendly health club that prides itself on providing members with cutting-edge centers and customized services. It has the perfect program for you, whether or not you want energy training, cardiovascular sporting events, stretching, or surely some loose space to stroll around. This is in addition to a variety of group exercise courses, high-quality weight lifting equipment, and cardio machines. Take your health journey to new heights at Club Lime Broadbeach now!
⚙️ Services
| Gym training | Personal Training |
⚙️ Payment
| Cash | Visa |
| Mastercard | |
🕒 Working Hours
| Monday | Open 24 Hours |
| Tuesday | Open 24 Hours |
| Wednesday | Open 24 Hours |
| Thursday | Open 24 Hours |
| Friday | Open 24 Hours |
| Saturday | Open 24 Hours |
| Sunday | Open 24 Hours |
Level 2, Shop 27 Oasis Shopping Centre ,Victoria Ave Broadbeach, QLD 4218
07) 5504 5480
Review on Google – “Another fantastic acquisition by Club Lime. The club has much space, so many machines, and a view of the beach! The staff are super friendly as well. Looking forward to more training sessions here!” – Brooke S
5. World Gym Surfers Paradise
World Gym Surfers Paradise is the finest fitness destination that offers an unparalleled experience. Their cutting-edge gym and amenities, together with their trained coaching staff, provide an opportunity to achieve your optimum physical performance. With weights, machines, and functional training areas, you’ll be able to develop a workout plan that’s just right for you. They also provide group lessons, yoga sessions, refreshing swimming pools, spas, and saunas for relaxation, so everyone may take advantage of these incredible facilities!
⚙️ Services
| Gym training | Personal Training |
⚙️ Payment
| Cash | Visa |
| Mastercard | |
🕒 Working Hours
| Monday | Open 24 Hours |
| Tuesday | Open 24 Hours |
| Wednesday | Open 24 Hours |
| Thursday | Open 24 Hours |
| Friday | Open 24 Hours |
| Saturday | Open 24 Hours |
| Sunday | Open 24 Hours |
Shop 6/3-15 Orchid Ave, Surfers Paradise QLD 4217, Australia
755921656
Review on Google – “Top quality gym in a great location. Really good equipment, some that I’ve never seen before. Just wish there were more cable machines. Staff were very helpful and friendly.
Class variety of memberships for how long you’re visiting for. We went for the 3 day pass. Good variety of pre and post workout & good value for the shakes. Also some decent merchandise too!” – Stephen Renfrew
6. Gold Coast Performance Centre
The Gold Coast Performance Centre is a premiere sports facility located in Runaway Bay, Queensland, Australia. Offering modern-day facilities and services, it caters to athletes of all degrees, from amateurs to specialists. The centre capabilities pinnacle-notch schooling centers, which include Olympic-grade swimming pools, fully-equipped gymnasiums, tennis courts, and fields for various sports. With expert education personnel and comprehensive sports technology support, the centre is dedicated to assisting individuals achieve their athletic desires. It also hosts occasions, conferences, and camps, making it a flexible hub for sports activities lovers and companies.
⚙️ Services
| Athletics Sprint Series | Field Sports | Hockey |
| Capms / Seprate kids section | Triathlon | Swimming |
⚙️ Payment
| Cash | Visa |
| Mastercard | |
🕒 Working Hours
| Monday | 5am-9pm |
| Tuesday | 5am-9pm |
| Wednesday | 5am-9pm |
| Thursday | 5am-9pm |
| Friday | 5am-7:30pm |
| Saturday | 6am-4pm |
| Sunday | 6am-2pm |
1 Sports Dr, Runaway Bay QLD 4216, Australia
(07) 55009988
Review on Google – “Seems like a great place. Staff friendly. Excellent gym and pool. Very reasonable membership cost. Diverse mix of people using the facilities. Gym is huge although it is semi outdoor so come the height of summer it may be pretty hot at times. Time will tell.” – Charlie Harvey
7. Empire Fitness Centre
Empire Fitness Centre, situated in Arundel, is a beacon of health excellence within the region. Its high place makes it effortlessly accessible for citizens trying to embark on their fitness journey. Boasting cutting-edge services and expert trainers, the center caters to diverse fitness needs and dreams. Whether site visitors are trying to find to construct electricity, enhance cardiovascular fitness, or interact in organizational fitness activities, Empire Fitness Centre offers the proper surroundings. With a dedication to cleanliness and a focus on personalized education, it stands as a superior destination for Arundel residents striving to reap their health aspirations.
⚙️ Services
| Group Fitness | Personal Trainers |
| Facilities | Child Minding |
⚙️ Payment
| Cash | Visa |
| Mastercard | |
🕒 Working Hours
| Monday | 5am-9pm |
| Tuesday | 5am-9pm |
| Wednesday | 5am-9pm |
| Thursday | 5am-9pm |
| Friday | 5am-9pm |
| Saturday | 6am-6pm |
| Sunday | 6am-6pm |
354 Brisbane Rd, Arundel QLD 4214, Australia
(07) 55746138
Review on Facebook – “This gym is my second home and coming here is my favourite part of my day. Such an amazing atmosphere and vibe, incredible people and the equipment is top notch, You very rarely have to wait for anything. And when ari brings in his doggos how could you not wanna come in 🙌🏼🙌🏼” – Laura Bluett
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Q.1 How Much Does Gym Membership Cost?
A. A gym membership can cost anywhere from $10 to $100 per month, depending on the amenities offered and the location of the gym. Most gyms offer discounts for annual memberships and introductory prices for new customers. When considering your budget, it’s important to factor in additional costs such as joining fees, parking fees, and equipment rental fees.
Q.2 What Are The Benefits Of Going To The Gym?
A. Going to the gym can have numerous benefits for your physical and mental health. It can help you build strength, improve your cardiovascular health by increasing your heart rate, help you manage stress, and give you energy. Regular gym visits can also improve your self-confidence and help alleviate anxiety or depression.
Q.3 How Often Gym To Lose Weight?
The amount of time you need to spend exercising to lose weight depends on your goals and how intense the workouts are. Generally, aim for at least 30 minutes of moderate-intensity exercise four to five days a week. For more effective results, increase the intensity to vigorous and aim for 60 minutes of exercise five days a week.
Q.4 Is It Better To Exercise In The Morning Evening Or Night?
A. Studies have shown that working out in the morning can help jump-start your metabolism and set a positive energy tone for your day. However, exercising at night can help you achieve more restful sleep and relieve stress-related symptoms. Ultimately, it comes down to what works best with your lifestyle!
Q.5 What Is The Best Diet After Gym?
Eating the right foods after a workout is an essential part of any successful fitness routine. When it comes to post-workout nutrition, it’s important to focus on eating healthy carbs, proteins, and fats to help your body recover and prepare for the next session. Try incorporating lean proteins like skinless chicken, fish, greek yogurt, or eggs; complex carbohydrates such as whole grain bread, brown rice, or oats; as well as healthy fats like avocado, nuts, seeds, and olive oil in your post-workout meals. Timing is key when it comes to refueling so make sure you eat within one hour of finishing your workout.
Q.6 How Long Should You Spend At The Gym?
A. The amount of time you choose to spend in the gym depends on your goals. If you are looking to lose weight, a minimum of 20 minutes per session 3 times a week is recommended. If you want to build muscle, at least 45 minutes of moderate-intensity exercise is recommended. For general fitness and overall health, 30-60 minutes per day is recommended.
Q.7 What Is The Best Age To Start Gym?
Generally, experts recommend introducing gym activities once children are around 6 years old. This way, they can learn how to exercise properly and avoid injury as they get older. However, it is always best to discuss your child’s individual needs with their pediatrician to ensure that age-appropriate activities are chosen.
Q.8 What Are the 3 Benefits Of Joining A Gym?
A. Joining a gym comes with many benefits. Here are just a few that can help you reach your goals:
- Accessibility – gyms will typically offer several classes that you can take part in, as well as pieces of equipment and weight machines
- Motivation – an encouraging community and support staff can help keep you on track and motivated to push yourself
- Variety – the availability of different workouts makes it easier to find something that suits your needs and interests.
Q.9 How Much Is An Average Gym Session?
A. The cost of an average gym session varies greatly depending on the type of facility, services offered, and location. Generally speaking, most gyms offer a variety of membership plans that may range from as low as $10 per session up to $100 or more for more comprehensive plans.
Q.10 What Does Gym Do To Your Body?
A. Going to the gym has a host of physical and mental health benefits. Regular exercise not only improves your strength and cardiovascular health but can also help reduce stress, improve mood, reduce depression and anxiety, increase energy levels, and aid in better sleep. Regular exercise can also lead to weight loss, improved immunity, reduced inflammation, improved cognitive function, and more.
