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The Midlife Reboot: From Menopause to Renewal: A Step-by-Step Guide and Workbook for Women to Embrace and Transform their Middle Years Paperback – November 2, 2024
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The Midlife Reboot is your comprehensive guide to transforming the so-called 'midlife crisis' into a period of personal rebirth. Are you ready to redefine your middle years?
In a society that often views middle age as the beginning of the end, The Midlife Reboot is here to challenge that notion and transform it into a period of vibrant opportunities and self-discovery. As you step into your forties, fifties, and beyond, you might find yourself wondering, "Is this all there is?" "What now, after the kids have flown the nest?" Or even, "Will my boobs soon meet my knees?”
Forget about settling into the background - it’s time to step into the spotlight of your own life. Middle age isn't about winding down; it’s about gearing up for your most fulfilling chapters yet. We’re talking decades filled with learning, love, laughter, and maybe just a little more comfort in your footwear.
This guide is for women ready to reclaim their lives and fully embrace their potential. From redefining relationships and careers to embracing physical changes, this book is packed with practical tools, and insightful strategies.
It tackles a spectrum of midlife challenges - from the physical and emotional changes of perimenopause to menopause, shifting family dynamics, career transitions, and evolving relationships. Whether you're dealing with an empty nest, contemplating a career shift, or simply looking to reignite the spark in your daily routine, this book offers actionable steps to help you live your most fulfilling life yet.
What you'll discover:
♥ From perimenopause to menopause: Practical strategies to manage these changes for improved cognitive health and emotional well-being.
♥ Dismantle your limiting beliefs: How to Identify your personal limiting beliefs and techniques to challenge and overcome them.
♥ Rediscover your purpose: Tools and exercises to help clarify and reinvigorate your life's direction.
♥ Navigate relationship shifts: Maintain and enhance personal connections during midlife's inevitable changes
★ Financial strategies for midlife: Smart financial strategies to secure your future with confidence.
★ Turn your passions into profit: Turn your interests into a profitable online business that delivers freedom and fulfilment.
★ Effective Goal Setting: Set and achieve realistic goals with interactive SMART worksheets, creating your Midlife Master Plan.
With included workbook sections (plus FREE Workbook Download), The Midlife Reboot equips you to turn your passions into practical outcomes for financial freedom and personal fulfilment. It offers a structured approach to set realistic goals, aligning with your new found purpose and life objectives, ensuring every step you take is impactful and meaningful.
Let The Midlife Reboot be your companion in rediscovering your zest for life. It’s designed not just to guide but to inspire you to step into your next chapter with confidence, treating age not as a limitation but as a springboard for new opportunities.
Perfect as a gift for yourself or for someone special, this book is a call to embrace midlife with excitement, wisdom, and joy. Ready to transform these pivotal years into the most fulfilling yet? Let The Midlife Reboot show you how.
- Print length147 pages
- LanguageEnglish
- Publication dateNovember 2, 2024
- Dimensions6.1 x 0.34 x 8.98 inches
- ISBN-13979-8343779240
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Product details
- ASIN : B0DLV6TWWZ
- Publisher : Independently published
- Publication date : November 2, 2024
- Language : English
- Print length : 147 pages
- ISBN-13 : 979-8343779240
- Item Weight : 10.1 ounces
- Dimensions : 6.1 x 0.34 x 8.98 inches
- Best Sellers Rank: #2,488,205 in Books (See Top 100 in Books)
- #267 in Midlife Self-Help
- #982 in Menopause (Books)
- #9,723 in Personal Transformation Self-Help
- Customer Reviews:
About the author

From a high-paced corporate career in Public Affairs and Crisis Communications in London, to running a thriving social media agency, Sarah Ewen has mastered the art of reinvention. As her children grew and the onset of midlife brought new challenges and opportunities, Sarah embarked on a transformative path that led her to pen her debut book, The Midlife Reboot.
Sarah is passionate about continuous learning and believes that personal growth is an ongoing journey that should be embraced at every stage of life. At a time when many might settle, Sarah saw an opportunity for a radical change. Drawing on her own personal experiences and a desire to make the most of every minute, she reshaped her career to focus on building online businesses that would allow her the freedom to work from anywhere - prioritising time with her family. Her journey through early peri-menopausal symptoms, the fears of an approaching empty nest, and the desire to reclaim her time and passions are woven into her writing, making her advice not only practical but deeply personal.
In The Midlife Reboot, Sarah shares the tools and insights that lifted her from a midlife rut into a vibrant phase of life brimming with potential. A firm believer in ‘you can’t change what other people do, but you can change yourself’, Sarah embraces challenges that push her out of her comfort zone, proving it’s never too late to discover new joys and reignite old ones.
Born in Sweden, Sarah moved to England aged 6 and grew up in Salisbury, Wiltshire. After 20 years of living and working in London and then Brighton, she and her husband returned to their hometown to raise their son and twin daughters (now all teens). When not working, she enjoys nothing more than long country walks with her dog, treading the boards with her amateur dramatics group, and spending as much quality time with her family as possible.
Her mission is clear: to inspire and help other midlife women who might feel stuck, to rediscover their passions and embrace the rich possibilities this era of life holds. Join Sarah on a journey not just to manage midlife but to thrive in it, building a future filled with joy, purpose, and adventure.
Customer reviews
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- Reviewed in the United States on November 26, 2024Format: KindleI liked reading this book, a step by step workbook and guide to Midlife. Perimenopause to Menopause, the signs & symptoms and strategies, re-discover your Purpose, and so much more great and helpful information. I loved it and learnt a lot. Well written.
I received a free copy of this book and am voluntarily leaving a review.
Top reviews from other countries
- AMHReviewed in the United Kingdom on December 11, 2024
5.0 out of 5 stars Friendly guidance and practical steps for midlife women
Format: PaperbackVerified PurchaseThis uplifting and practical guide is packed with insights, strategies and actionable steps for women in their middle years. Author Sarah Ewen gently but convincingly turns the stereotype of midlife as a time of ‘crisis’ on its head. Instead, she reframes middle age as a period of rediscovery and renewal, sharing personal insights and helpful exercises for transforming it from a period of loss and regret to a time of optimism and excitement for what lies ahead.
This workbook is clearly written and structured across easily digestible sections that address the multiple challenges we face in midlife – including menopause, lack of purpose, loss of identity, physical decline, relationship issues, looming empty nests, aging parents, financial matters and career crises.
While acknowledging the very real concerns these present for midlife women, Sarah’s strategies, tools and techniques for overcoming limiting beliefs and aligning our deep-seated passions with our purpose – and even turning them into profit – are what sets this book apart. Highly recommended.
- B. RedwoodReviewed in the United Kingdom on November 4, 2024
5.0 out of 5 stars Inspiring, informative and genuinely helpful.
Format: KindleVerified PurchaseWhat a gem of a book. Where this differs from others is with clear explanations of HOW to address the issues that could be holding you back, the techniques to try are thought provoking and motivational. Sarah has such a warm writing style that I felt like I had a mentor and friend all rolled into one whilst I was working through it, giving me a renewed sense of purpose. This book leaves you with a feeling of confidence that lingers long after the final page has been turned, I would highly recommend.
- L. KnightReviewed in the United Kingdom on November 25, 2024
5.0 out of 5 stars A fantastically positive and practical to help navigate a tricky time. I love it!
Format: PaperbackVerified PurchaseThis book covers all bases and provides such a wide range of self support strategies that there WILL be something in for everyone! I love that it's formatted in digestible sections and the workbook/notes pages were really useful for me to commit to some actions.
I would definitely recommend it and think it's the sort of book that I will refer back to time and time again.
- Amazon CustomerReviewed in the United Kingdom on November 7, 2024
5.0 out of 5 stars Calling all Ladies!
Format: PaperbackVerified PurchaseWhether you’re at a crossroads in your career, dealing with family changes, or simply looking to reignite your spark, this book offers the tools and inspiration to help you move forward with confidence. I highly recommend it to any woman who’s ready to embrace midlife not as a time of loss but as a springboard for a more fulfilling life ahead. Big love for this one
- MEEReviewed in the United Kingdom on June 4, 2025
5.0 out of 5 stars a refreshing midlife pick me up
Format: KindleVerified PurchaseI really enjoyed this book. It’s down-to-earth and full of relatable advice. Some of the ideas were things I’d heard before, but the way Sarah frames them made me actually want to do something about it. The workbook sections were a nice bonus.