Quitting Toolkit
Text message support
Talk to a counselor
Download the apps
Delay as long as you can before giving in to your urge.
Take 10 deep breaths to relax yourself from within until the urge passes.
Drinking water is a healthy alternative to sticking a cigarette in your mouth.
Take a shower, read, go for a walk, listen to music!
Other tools
Quitting can be challenging, especially with the added social and economic stress that have come as a result of the pandemic, but there are a lot of reasons to quit.