RYS-300
ONLINE YOGA SCHOOL'S
(YOGA & AYURVEDA CENTER)

300-Hour Yoga Teacher Training Online

The Original Online Yoga School: Accessibility, Affordability Authenticity:
Advanced 300 Hr Yoga Teacher Training Includes Ethics, Mythology, Pranayama, Asana, Drishti, Mantra, Mudra, Meditation, Trauma Informed, Cueing, Business of Yoga

Start Your 300 Hour YTT Journey

Best Online Yoga Teacher Training

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300 Hour Yoga Teacher Training Information Session

Everything You Want to Know About Online Yoga School's 300 Hour Yoga Teacher Training Online


Instructor

About the 300-Hour Yoga Teacher Training

Beyond the Asana

Patanjali described the 8 limbs of yoga for us in his Yoga Sutras: Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Our 200-hour course focuses on the first four limbs of yoga: Yamas, Niyamas, Pranayama and Asana. In our 300-hour online yoga teacher training, we are diving a little deeper. We begin with expanding on the first four limbs and then we learn about the final four limbs: Pratyahara, Dharana, Dhyana and Samadhi. We end with some teaching methodology modules before culminating in the Seva Project.

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Topics of Study & Seva Project

What You'll Learn in Online Yoga School's 300 Hour Yoga Teacher Training (RYS-300)

Advanced Ethics

  • Advanced Yamas & Niyamas

  • Teaching Yamas & Nijamas on the Mat

  • Ethical Decisions in Yoga

  • Boundaries
Yoga Mythology

  • Symbolism, Roots & Culture

  • History of Yoga Mythology

  • Sanskrit in Mythology

  • 18 Myths & Characters
Advanced Anatomy

  • Muscles & Connective Tissue

  • Spine & Body

  • Mechanics & Planes

  • Safety
Contraindications

  • Common Contraindications

  • Spinal Contraindications

  • Osteoporosis & Yoga

  • Cardiovascular Disease & Yoga

  • Psychiatry & Yoga

  • Neurological Conditions
Advanced Pranayama

  • Anatomy of Breath

  • Breathing Styles

  • Preparing for Pranayama

  • Bandhas

  • 14 Advanced Pranayama Techniques
Advanced Asana

  • Drishti

  • Prana Vayus

  • Asana for Special Populations: Seniors, Prenatal and Children

  • Accessible Asana (Options and Variations for Everything!)

  • Yoga Drills, Preparatory Postures

  • 50 Yoga Postures (Instructions, Modifications, Benefits & Contraindications)
Advanced Mantra

  • Benefits of Mantra

  • Om

  • Gayatri

  • Hanuman Bolo Chants
Advanced Mudra

  • Mudra Basics and History

  • 50+ Mudras (Instructions, Benefits, Contraindications)

  • How to Design a Mudra Practice

  • Mudra Chart
Advanced Meditation

  • Myths of Meditation

  • Yoga Sutras & Meditation

  • Benefits of Meditation

  • Preparing for Meditation

  • Traditions of Meditation

  • Mindfulness

  • Guiding Meditations

  • How to Write a Meditation Script
Advanced Sequencing & Cueing

  • Cleaning and Refining Your Current Cues

  • Cueing Formula

  • Peak Poses and Anatomical Focus in Sequencing

  • Themes in Sequencing

  • Energetic Arcs in Sequencing
Trauma Sensitive Yoga Teacher Training

  • Understanding Trauma and Stress Response

  • Brain, Nervous System & Trauma

  • Foundations of Trauma Sensitive Yoga

  • Trauma Recovery

  • Teaching Trauma Sensitive Yoga
Advanced Business of Yoga

  • Business Plan

  • Ideal Student Avatar

  • Scheduling Software

  • Teaching in Online Spaces

  • Marketing and Social Media
About

Seva Project

Online Yoga School's 300 Hour YTT (RYS-300)

Seva means service. The Seva project is to teach a two-hour workshop on any yoga related topic covered in this training. The Seva project involves researching, planning and implementing the workshop. If you’re able to teach your workshop to others and collect donations, you would choose a charity to donate the proceeds to. You can teach your project online or in person, there are really no restrictions on how you teach your workshop. If you’re unable to teach your workshop to others because of COVID, you can plan the workshop, practice teaching it and choose a charity that you would donate your proceeds to in the future.

Most Bonuses Available in 300 Hour Yoga Teacher Training
For a Limited Time, When You Enroll in Our 300 Hour Yoga Teacher Training Online You Receive:
Bonus Enrollments & Certifications

Yin Yoga Teacher Training & Certification

Yin Course Offers 25 Hours of Continuing Education With Yoga Alliance

Yin Course Comes With Bonus Yin Playlist & Class Plans

Bonus Ongoing Support for You as a Yoga Teacher

New Video Content Emailed Weekly (Anatomical Pose Breakdowns)

Sequences Emailed Monthly

Playlists & Inspiring Quotes Emailed Weekly

Helpful Yoga Teacher Tips Emailed Weekly

12 Bonus Learning Modules

Teaching Asana to Special Populations (Prenatal, Seniors, Kids)

Trauma Sensitive Yoga Teacher Training

Dianne Bondy's Inclusivity and Accessibility Training (8 Hours of Bonus Workshop)

It's a Bonus Bonus!

Lifetime Free Advertising for All of Our 300 Hour Yoga Teacher Graduates in Our Exclusive Yoga Directory

We are honored to be the only yoga school anywhere offering our graduates and students a FREE listing in our ultimate yoga directory!

Let new students find you and your yoga classes while we pay for your advertising.


Lifelong Access for 300 Hour Yoga Teacher Training
Yoga Alliance Registered

When you enroll in our 300 Hour Yoga Teacher Certification Program, you get lifetime access to all the material and can continue to access and enjoy the course for a lifetime. We are an RYS-300 (Yoga Alliance Registered 300 Hour Yoga Teacher Training School). Registering with Yoga Alliance is optional and not required to teach yoga.

Learn How to Register with Yoga Alliance as RYT-500

All You Need to Know About Yoga Alliance

 
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Current Course Completion Deadlines for 300 Hour YTT Online
Yoga Alliance & Live Sessions for Online Yoga School's RYT-300 Online

We offer open enrollment, so you can move through the training at your own pace. We're here to support you with optional zoom sessions if you'd like to join, but they aren't mandatory.

We make registering with Yoga Alliance easy for you. Once you complete the 300 Hour YTT, we will enter all of your information in our Yoga Alliance school dashboard so that you always have the option to upgrade your registration to RYT-500 with Yoga Alliance.

Meet Our Team

About Online Yoga School

The Short Version
The Long Version

About the 300 Hour Online Yoga Teacher Training Program

Live Elements for 300 HR YTT

  • Optional 300 Hour Study Group on Zoom Every Monday 1 pm EST

    Optional Live Q&A Sessions on Zoom 1st and 3rd Wednesdays of Each Month 2-4 pm EST

    Optional Practice Teaching on Zoom Every Tuesday 7 pm EST

Recommended Reading

  • There are no required reading materials for our 300 Hr YTT
  • Recommended reading materials for each topic of study are located at the beginning of each module.
    *All mandatory material is on your dashboard and can be completed at your own pace*
Requirements for Certification

  • ~End of module quizzes that can be taken as many times as you'd like
  • ~ Short and casual 1-3 minute video assignments
  • ~ Written sequencing assignments
  • ~ Seva Project
  • ~ Practicum Log and Practice Hours Log

Affordable Pricing Options

Make One Payment of $455 or Choose the Convenient Monthly Payment Plan

One-time payment

Pay In Full

$ 455 one time

  • Peace of Mind, One Time Payment

5 Month Payment Plan

$ 97 x 5 payments

  • Take your time with our convenient
    5 month payment plan

Need to enroll multiple students in our Online 300 Hour Yoga Teacher Training? Check out our Bulk Pricing Options

Instructor

Accessibility, Affordability, Authenticity

Our Approach in Advanced 300-Hour Yoga Teacher Training Online

Our online 300-Hour Yoga Teacher Training Program is rooted in our mission to keep advanced yoga teacher training affordable, accessible, and authentic. This is why we created our RYS 300 yoga teacher training.

With emphasis on accessible yoga, we take the opposite of a one-size-fits-all approach to yoga. The body is not meant to force itself into a specific shape and yoga postures look differently on everyone.

Our focus is on adapting the yoga posture to the body. Our asana modules go beyond simple tutorials. We move through many accessibility options, with and without props. We believe the practice of each yoga posture is a journey, and we teach in progressions.

Maintaining the integrity of the practice of yoga is our top priority. Our teachings in the 300-hour online yoga teacher training are rooted in authenticity. Yoga is a sacred practice that comes to us from India and we believe it is important to always honor the traditions and history of yoga, understanding the authentic roots of yoga.

Our advanced philosophy module looks at modern day ethical issues through this lens. We also discuss the story behind many of our yoga postures in our yoga mythology module.

Enroll in our 300-hour yoga teacher training online to continue your yoga journey!

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About

Meet Your Lead Trainer
Steph Ball-Mitchell
E-RYT 500, RPYS, RCYS, YACEP, MA, CAADC

Steph has 25 years of experience in yoga and movement. Her understanding of yoga and the human body has been influenced by lifelong dancing and holistic health. She found her life's purpose in helping people become happier and healthier through her own healing journey. Steph assists her students in knowing the joy and wonderment of integrating the mind and body. She encourages an authentic and life-nurturing practice, one that brings greater consciousness to each moment and ever movement of the body with a heavy emphasis on breath.

With a Masters degree in counseling, Steph brings awareness acceptance and a down to earth approach to her classes. She completed her 200-hour with Maty Ezraty, her second 200-hour training with Nancy Candea at Yoga Impact in New Jersey and her 300-hour training with Chris Loebsack. The perpetual student, Steph has studied with Leslie Howard, Travis Eliot, Bryan Kest, Donna Farhi and countless others. She has extensive training in pelvic floor yoga, restorative yoga, yin yoga, power yoga and accessible yoga. Most recently, Steph was certified as a Grand Master of Meditation through Swami Vidyanand.

Steph founded Yoga and Ayurveda Center with her husband. They launched Online Yoga School to support their local trainings and have recently launched a virtual yoga studio to accommodate he international community of trainees.

When she isn't on her mat, Steph can be found volunteering, enjoying her husband and children, dancing and cooking. She previously enjoyed serving on the Education Committee of Yoga Alliance and places a strong emphasis on inclusivity in her teacher trainings.

Meet Dianne Bondy, Our 300 Hour YTT Guest Instructor
Bonus Workshops Included in 300 Hour YTT

We are honored to offer you Dianne Bondy's workshops for our 300 hour community on accessibility in yoga, yoga for everyone and inclusivity in yoga spaces. This content is included with the 300-Hour package!

Meet All of Our 300-Hour Instructors

Online Yoga Schools Reviews

See What Our Students and Graduates Are Saying About Our 300 Hour Online Yoga Teacher Training

Magical 300 Hour Experience!

I took my 200 hour here so I kept moving with the 300, and I'm so glad I did! I learned so much I didn't know before. I have grown through this process and experienced the magic of yoga. This has enhanced my teaching but also my experience in my own body. I especially enjoyed the trauma informed section.

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Vandy Sharpe

I am pleased I picked this course out of many alternatives

Thanks a lot! I really felt I have learned all I waited to learn about yoga. I got so much information that I felt I am ready to teach more deeper and better. I loved the tasks. They should challenge to learn and this course did it.

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Anne Suvia

A memorable experience

I'd such an amazing experience with both my 200hr and 300hr teacher training! Highly recommended!

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Leanne Fogarty

Deep dive in the 300 hour

This was a deep dive into all things yoga and I've expanded and grown. I took my 200 hour with this school and I will take every training they offer. I highly recommend this deep, deep journey.

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Keyola Morehead

Sequencing and Cueing Formula Changed My Teaching Style! 5 Stars*****

Learning the energetic arc of my classes was a game changer for me and the cueing formula truly did help to refine my cues. I would give this 300 hour training a 5 star review and I highly recommend Steph and her training to anyone who wants to upgrade to a 500 hour yoga teacher

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Nandi Singh

Pranayama and Mudra Make This Worth It

I chose this training out of many alternatives because they teach so much pranayama and mudra. I loved the pranayama portion with all of the advanced breath works. You won't find these online and can use these pranayamas to change your mental space and physical state. The mudra portion covered mudras for everything you can think of and teaches you very much how to establish a mudra practice. I have been teaching the mudras in my yoga classes and my students love it. I teach in a community center to the elderly so the pranayamas and mudras are very useful.

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Barb Sousa

Accessible Asana was OM-Azing!

Words can't do this 300hr ytt justice. The accessible asana sections were so thorough and vast. They taught how to teach all poses in progressions, how to modify and make them accessible. I don't do inversions and never will do inversions but this module taught me how to find an accessible option to get the same benefits without going into the full inversion. I also really appreciated the accessibility options for postures like side plank, going to the wall. And the sun salutation variations were also very helpful for me. I can't wait to incorporate all of this accessibility into my yoga classes.

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Tracy Mifflin

Loved the Yoga Mythology... Highly Recommend This 300 Hour

The yoga mythology training was invigorating! We learned around 20 yoga myths that give the meaning to the poses. Now I can teach these myths in my yoga classes and it creates a special theme. This was fascinating! Thank you!

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Skye G.R.

Awesome Anatomy and Contraindications Module

I really enjoyed the anatomy portion of this training. My 200 hour ytt didn't include much anatomy and I needed this! Wish I had taken my 200 hour at this school. The contraindications module is the reason I initially took this training. This is the only 300 hr ytt program I found that teaches a whole module on contraindications and it didn't disappoint! Very helpful!

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Mikel Sokovis

Best Philosophy Training I've Ever Had in 30 Years of Yoga

I am 60 years old and have been teaching yoga for 30 years now. I've taken several 200 hours and this is my first 300 hour. I have to say this is the absolute best philosophy training that I've ever, ever taken! Steph goes very deeply into the ethical boundaries that yoga teachers face and I found this training to be mind blowing!

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Shea Armstrong

Frequently Asked Questions
Yes, all you need to teach yoga is a 200-hour certification from an institution like ours! We've now upgraded our 200-hour training to 250 hours so you get 50 bonus hours of training for free!
Our online 200 hour yoga teacher training program is totally self-paced and everyone completes the training in their own time frame. Some of our students complete the training in as little as a month while others savor the experience and take over a year. By the time you get to the homework assignments, you will be well prepared and they do not take long to complete.
Yes! You can absolutely take Online Yoga School's 300 Hour yoga teacher training program once you have completed the 200 hour yoga teacher training program.
We are here to support anyone who wants to be a yoga teacher with our accessible yoga teacher training programs. There is no age requirement for the 200-hour training.
All of the mandatory materials are located on your dashboard for Online Yoga School's 200-hour yoga teacher training program. There are no required readings, only recommended readings. The recommended readings are not included.