Massage Therapy Myofascial Relaxation - How It Differs from Traditional Massage Techniques

One of the fastest growing areas of alternative medicine is massage therapy. Many people are seeking deeper connections to this ancient practice as they are discovering the healing power and healing potential of touch therapies , such as massage. Massage therapy is used to treat ailments like lower back pain and carpal tunnel syndrome. Some doctors believe it can improve the overall health of the patient and the practitioner. In other words, some feel that massage therapy can actually help heal illness, while others use massage therapy as an addition to living a healthy lifestyle.

Understanding the way that the human body functions is a way to comprehend how massage therapy can benefit. The human body has over twenty types of muscle that are interlinked to one another, or connected to more than one muscle. When any of these muscles become stretched, they need to be repaired. Sometimes, however, the repair may not be completely. This can lead to sore muscles, reduced range of motion, or loss of coordination. In these situations, massage therapy can provide relief by reducing or removing the loss of movement, encouraging the healing process, and preventing injury or pain.

Myofascial release is a method to therapeutic massage which focuses on the release of muscle tension. Myofascial release is based on the idea that muscles tissue being able to provide "reflexive resistance". When tension is released it can be released within the muscles. The theory of myofascial release is that when a person who is therapist applies pressure consistently and the body responds by releasing structural tissue, increasing flexibility strength, range of motion, and motor coordination. In addition to relieving tension, myofascial relaxation concentrates on enhancing range of motion, boosting muscle tone and density and improving lymphatic flow.

Trigger Point massage is a technique to treat various conditions such as pain, stiffness, hyper or hypo-activity, inflammation and neuromuscular pain syndrome. Trigger point therapy aims to identify and treat specific areas of dysfunction and pain. It is sometimes referred to as "electromyographical diagnostic" or "massage-acupuncture" because it is difficult to pinpoint trigger points. In laymen's terms, the massage therapist puts the appropriate amount of pressure along the nerve or muscle path in order to achieve pain relief.

Trigger point therapy is rooted in traditional Chinese medicine, but there are many alternative therapists who use this technique as part of an overall approach to treat pain, inflammation and other signs. Traditional medicine suggests that the main cause of an issue that causes pain is tightness or spasm in the muscle. If the myofascial release can be identified and identified the issue can be treated using techniques like massage, trigger points, deep tissue massage, and trigger point therapy. Massage therapy applies direct pressure to the areas in pain, with the goal of getting rid of the negative energy that is stored in the muscle tissue. Trigger point therapy works by locating the exact spot where the muscle or nerve tissue is stressed to the point of causing more tension and causing damage.

Trigger point therapy is especially efficient in releasing muscles that are weak and painful from injury, allowing the muscles to relax and repair themselves. Trigger point therapy is also helpful in improving the range of motion in the area that has been injured. It has been proven that increased range of motion speeds up the healing process of muscles that have been injured. Trigger point therapy is also able to help strengthen injured or weak muscles. This helps reduce soreness in the muscles and allows the muscles to heal at a normal rate.

Trigger point therapy is a process that requires both hands-on and continuous pressure to apply to a specific region of a body part or the entire body. Myofascial release techniques utilize constant pressure to a certain location to stimulate myofascial tissue to break down and then release the tissue. Myofascial membranes are fibrous tissue within the body , which connect muscles to bones. When they get inflamed, they in turn become compressed they cause discomfort and pain. These myofascial release points are located by massage therapists using their thumbs, elbows or fingers. Click for more info This is where most muscle contractions occur.

A manual therapy instrument referred to as the "fomenter" is also referred to by the "rubber tablet", can be used to activate point therapy. It is an extremely small, slender metal stick that can be used to apply pressure directly to the area that needs myofascial pain relief. The majority of manual therapy sessions are performed in the workplace, however it has been known to be beneficial when done in massage chairs. Myofascial Release is a wonderful alternative to traditional massage. They are particularly effective for treating sports injuries. Consult your physician or physical therapist, or massage therapist for more info regarding myofascial releases.