Different types of Massage Therapy
Massage therapy is the physical action of relaxing and manipulating tissue. This action allows manipulation of the soft tissue and surrounding structures. There are two types of massage therapy: manual and mechanical. Manual massage can be applied using fingers, hands, palms, elbows and feet. Mechanical massage involves applying pressure with a device (e.g. rolling brushes, heated oils and heated water), to achieve the desired effect. Massage therapy works on the principle of relaxation. This relaxes muscles and increases range of motion. An effective massage technique involves applying pressure to a specific point on the body. The pressure applied to a point on the body stimulates blood flow, which increases muscle flexibility. Myofascial relaxation is an alternative treatment that may help with chronic pain and muscle immobility. This treatment relaxes tight contractions, increases blood and lymphatic flow, as well as increasing the stretch response of tight muscles. Trigger Point Therapy Massage Therapists are trained professionals who use specific techniques to treat certain areas of the body. They focus on increasing range of motion, relieving chronic pain, and reducing muscle stiffness and spasm. A trigger point is the location where a nerve or muscle has a painful "knot" or "taut band" formed around a particular area. Myofascial Massage therapists use myofascial massage techniques to release knots, reduce chronic tension, decrease soreness, increase range and flexibility, and reduce soreness. Myofascial tapes or triggers are used by myofascial releases massage therapists to release knots. These triggers may be either manual, electric, hydraulic, or a combination of both. Trigger point therapy can not only relieve pain but also help to repair muscles and strengthen the immune system. Deep Tissue Massage This massage technique treats deeper layers below the surface layers of muscle and joint tissues. This technique does not involve trigger points or myofascial release. A massage therapist uses her hands in this technique to tighten and compress stressed muscles. Tension is released by doing this. This helps to reduce stress that has been built up over time. People who have tried this technique say they feel the urge to vomit, but it can help to relieve chronic tension. 부산출장 Trigger Point therapy uses mechanical devices that stimulate points along myofascia or connective tissues to increase flexibility, and to relieve tension. The device activates trigger points that are found in muscle, tendons and ligaments. When pressure is applied, the trigger point is depressed. This causes the muscles to contract. This technique doesn't use massage therapy techniques, such as deep tissue stretching or myofascial releases. When the muscles are contracted, the therapist can deliver continuous pressure without interruption. Soft tissue release The massage therapist uses soft, steady pressure combined with the hands-on technique for soft tissue release. With soft tissue release, the massage therapist uses gentle strokes to release the adhesions, or scar tissue, from joints and other areas. Adhesions form in the soft tissue when the skin is overstretched, such as after vigorous sports. Adhesions, also known as scar tissue, can be painful. They can also cause stiffness and soreness. Manual Pressure and Acupressure Massage therapists can also use manual pressure to relieve pain and treat painful conditions. Acupressure is a technique known as manual pressure and has been used for hundreds of years across Europe, China, India, and the United States. This method involves using the thumbs, fingers, palms, forearms, or even elbows to apply gentle direct pressure over specific acupoints. Acupressure is a method that relieves pain by increasing blood circulation, relaxing muscles, relieving stress, increasing circulation, and providing relief for many ailments. People who have tried this type of massage claim that it is the best method to relieve their pain.