How To Cure Back Pain At Home
3 Easy Steps
3 Easy Steps
A - Most backpain issues you can cured at home. Lower back pain and stiffness generally will improve over time regardless or treatment. Keeping that in mind, there are several self-care steps you can take to help with your stiff back and make yourself more comfortable.
I - Experts estimate that up to 80% of the population will suffer from back pain at one time or another. Globally, the number of years a person lives with disabilities associated with low back pain have increased by 54% between 1990 and 2015.
They good news is there is hope for back pain sufferers.
P - You can cure your back pain at home with these 3 steps.
Step 1: Eat an anti-inflammatory diet
The foods we eat - and how much - can prevent and reverse a host of health conditions, including some types of back pain. Inflammation is your body's natural response to protect itself from harm and is a known cause of back pain. Studies have suggested that an anti-inflammatory diet can be just as effective at treating back pain as nonsteroidal anti-inflammatory drugs(NSAIDs), such as aspirin or ibuprofen.
Foods that fight inflammation
Brightly colored fruits and vegetables, such as carrots, beats, sweet potatoes, blueberries, oranges, strawberries, and tomatoes.
Fatty Fish , salmon, sardines, and mackerel
Green, leafy vegetables, including spinach, kale, collards, and broccoli
Healthy, monounsaturated fats, such as avocado, olive oil, and canola oil
Nuts, including almonds and walnuts
Seeds, such as sunflower and pumpkin
Step 2 : Get enough calcium (but not too much)
Calcium is key for strong teeth and bones, and getting enough (along with vitamin D) can relieve back pain caused by conditions that affect bone mass and strength such as osteoporosis.
Depending on age most adults should get between 1,000 and 1,200mg per day of calcium and between 600 and 800 international units of Vitamin D per day.
Most patients shouldn't get more than 2,000mg of calcium a day because too much calcium can cause heart problems and increase the risk of bone fractures.
Calcium-rich foods include:
Canned sardines and salmon with bones
dairy, such as plain yogurt, cheese, and milk
Green, leafy vegetables, such as broccoli and bok choy
soybeans and tofu
Step 3 : Watch the free video presentation here: Click Here To Watch