Here are some practical steps you can take to prepare for the next pandemic or crisis:-

1. Get informed: Stay informed about the latest developments and recommendations from trusted sources such as the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC).

2. Build a pandemic kit: Keep a supply of essentials such as water, food, medicine, and personal hygiene items in case you need to stay home for an extended period of time.

3. Maintain good hygiene practices: Regularly wash your hands with soap and water, cover your mouth when coughing or sneezing, and avoid close contact with people who are sick.

4. Stay physically active and eat a healthy diet: A strong immune system can help protect you against illness.

5. Take care of your mental health: Stay connected with loved ones, engage in hobbies you enjoy, and seek support if you're feeling overwhelmed.

6. Plan for unexpected events: Make sure you have access to financial resources, and consider creating an emergency plan with your family to ensure everyone knows what to do in case of a crisis.

7. Be a responsible citizen: Follow the guidelines and recommendations of public health authorities and take steps to protect the health of others as well as yourself.

Remember, preparation and taking preventative measures are important for protecting yourself and your loved ones during a pandemic or any other crisis.