How To Prevent Cancer, follow these 10 tips
There is no specific cause for cancer. However, different types of cancer can be due to various reasons. It can certainly be said that cancer is on the rise due to our changed lifestyles. Excessively high calorie foods, such as fast food, low in dietary fiber are increasing the risk of cancer.
Cancer does not happen overnight. Long-term irregular and uncontrolled lifestyle increases the risk of cancer. However, you can reduce the risk now if you want. Follow the following 10 tips to prevent cancer from today.
How To Prevent Cancer #1 Don't drink alcohol
Alcohol or drugs are thought to be carcinogenic. Alcohol in particular affects the spread of tumors in the mouth, throat and gastrointestinal tract. However, the most dangerous is smoking and drinking together. Together, these two increase the risk of cancer by one hundred percent.
How To Prevent Cancer #2 Do not neglect skin blemishes
Get rid of moles or any other spots on the skin. Because it can cause cancer.
3. Avoid too much sun, too much damage / intense sun
The ultraviolet rays of the sun change a lot of human skin. Of course, sunscreen cream protects the skin from the sun's radiation, but it also has a time limit. When the skin is burnt, it should be assumed that the skin is exposed to a lot of sun rays. You can't go around in the sun too much. If possible, use sunglasses. This is because the sun's ultraviolet rays cause skin cancer.
How To Prevent Cancer #4 Stay slim
Excess weight increases the risk of prostate, pancreatic, uterine, colon and ovarian cancer. Even obese women have a higher risk of developing breast cancer. Exercise regularly. Good results are obtained by walking. Try to stay slim anyway.
How To Prevent Cancer # 5 Don't say red meat
Red meat helps in cancer. However, the exact cause has not been found yet. Long-term research has shown that red meat is associated with cancer. On the other hand, eating fish is just the opposite, that is, eating fish can stay away from cancer.
How To Prevent Cancer #6 Eat vegetables
Try to eat healthy food all the time. The immune system needs to be strengthened to be able to fight against cancer-causing agents. So eat colorful foods rich in antioxidants (vitamins A, C, E and selenium) and phytochemicals. These strengthen the immune system and fight disease. These types of foods are tomatoes, broccoli, dark greens, grapes, carrots, garlic, onions and soy products.
7. Be careful if you feel slight pain
Do not ignore if you often have bloating due to gas, pelvic pain. See a doctor quickly.
8. Cancer from modern medicine
X-ray rays cause damage to the genotype, but not much damage to ordinary X-rays. If it is not necessary, it is better not to do computer-tomography. MRI on the other hand is not harmful for the body at all. The good news is that there is no risk of cancer from plane travel.
How To Prevent Cancer #9 Cancer through infection
Hepatitis B and C viruses can damage liver cells. However, vaccines or antibiotics can be taken to keep them free from various infections.